Losing pounds without weighing every serving and counting calories daily is easy! A blood type diet will help you with that. Just make a menu of recommended products and lose weight easily and deliciously!
What is a blood weight loss diet? As the name suggests, your eating style and habits depend on what blood type you have. This concept was developed by the American Peter D'Adamo, relying on the fact that new types of blood originated in different eras of human development. At the time of their appearance, people were eating certain foods that should be consumed on this popular diet.
One of the reasons for the rapidly growing popularity is that weight loss according to the menu, selected for your blood type, does not have to be accompanied by counting grams and calories. The essence of the diet is close to the principles of a proper balanced diet: it is not so much how much you eat, the main thing is what.
Diet for owners of the first blood group
The first group was marked as "I" or "O", it was this group that owned our oldest representatives, who had the fame of hunters. Currently, a third of the world's population boasts a blood relationship with ancestors based on blood "O". During the blood group determination period, the presence of an antigen called Rh factor is also checked. If not, you have 1 negative blood type. It doesn’t really affect the digestibility of food, so whether you have 1 negative or 1 positive, the menus and nutritional tips are basically the same.
People with group "O" have a strong digestive and immune system, but their metabolism is reduced.
To prevent food from sticking to your stomach and settling where it shouldn't, follow these guidelines:
- like a real hunter, eat red meat and liver daily;
- forget about wheat products, beans, lentils and corn - they will completely stop your digestion;
- cross out recipes with oat products and all kinds of cabbage, not counting broccoli - they have a bad effect on the thyroid gland and slow down the metabolism;
- love seafood and seaweed, replace plain salt with iodized salt, eat vegetables and herbs, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season it with olive oil and the other fats will be less digestible. To compensate the body with microelements, eat 2-5 walnuts, prunes with figs will be appreciated with a bang. If you want to buy bread, find a sprouted loaf of bread with a little gluten. Eat dairy products with a minimal percentage of fat or even completely fat-free.
Most people on a type I diet are considered happy, according to critics. The maximum ingredients of meat and fish will not let you get hungry, and herbs and cereals will supplement your diet.
Vegetarian blood type diet
When people started cultivating the land, a sedentary lifestyle and an expanded diet led to the emergence of type “A”, which also sounds like group II. People with 2 positive and negative blood groups have an underestimated acidity of gastric juices and sensitive mucous membranes, which imposes certain food restrictions.
The diet used for weight loss with blood group 2 is radically different from the diet for type "O". Meat slows down digestion and leaves a long-lasting feeling of heaviness, while vegetables and fruits are digested, energizing. Eggs and soy foods are good for getting the protein you need. During a study of a diet suitable for another blood group, it was noticed that its description was similar to a guide for vegetarians. This is close to the truth, because the least animal ingredients should remain on the menu. It is allowed to occasionally cook poultry meat: chicken, turkey, best of all chicken.
Regardless of rhesus, foods full of sugar and chocolate should be avoided. Of the seafood they will use perch, carp, sardines, cod, mackerel, trout and snails. Red fish, shrimp, caviar and other delicacies are already in the zone of harmful ingredients. Among dairy products, yogurts, kefir, goat's milk and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For salad dressing, it is advisable to choose olive and flaxseed oil, it is useful for those who have farmer's blood in their veins.
To avoid damaging the delicate mucous membranes, avoid sauces, pickles, sour fruits. Forget about orange and tomato juice, soda, cola, black tea. The most useful drink, and according to reviews, a favorite, will be plain water with lemon juice. It is allowed to drink green tea, black coffee, red wine. Of the plant products will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mango and tangerines.
The overall menu of the owner of the 2nd blood group will be as bright and fresh as possible, because it will mainly consist of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus beans.
Omnivorous group 3
Having mastered agriculture, our ancestors set out to explore the world. While they were researching it, people ate all the available food, which is why a new type of blood "B" appeared. The third group now flows through the veins of 20% of humanity. Due to the need to adapt to a constantly updated set of foods, people with this species have almost no dietary restrictions.
The nomadic body does not respond well to the gluten produced by wheat. This enzyme interferes with normal digestion, and excess food is converted into hated fat. Buckwheat, lentils, corn and peanuts have a bad effect on carriers of 3 negative blood.
People with positive group 3 have the same reactions, because regardless of rhesus, this food reduces the amount of insulin produced, and without it the metabolism slows down.
Those who have violated these simple recommendations in their reviews mention rapid fatigue, weight gain, and alarmingly low blood sugar. There are also several prohibitions among drinks: strong alcohol, beer and tomato juice.
So if you have type B blood, feel free to experiment with your menu, even when traveling to new countries. The main thing is to limit sweet and white pastries, everything else will have a minimal effect on your strong stomach.
Rare 4th group
Type AB blood was produced last; already existing types (A and B) participated in its creation, under the influence of environmental factors. The diet for 4 positive groups contains nutritional elements for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for mysterious owners of AB blood. By the way, this group is found in only 7% of humanity, and literally one and a half percent of people have 4 negatives. Rhesus, as with other species, does not affect the bottom list of healthy and forbidden foods.
Some of the characteristics of blood groups A and B overlap so you need to look for holes to expand your diet. For example, owners of group 3 are omnivores, they eat meat well, but carriers of group 2 suffer from low acidity of gastric enzymes. As a result, people who have puzzles with type 4 blood can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, shellfish, sardines and mackerel are especially useful.
In the diet of group 4 there are no restrictions for dairy products, they are even recommended for daily consumption. Products in this category serve to support the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. By getting a lot of fiber, the body readily removes the excess. The fruit is a little more complex, you should not buy bananas, oranges, mangoes, khakis, guavas and coconuts.
Buckwheat, corn, legumes and sesame seeds (sesame) are blacklisted. Wheat products are acceptable only for those who do not struggle with excess weight. If there are comments about your figure, it is better to switch to rye pastries. Be sure to minimize or even eliminate mushrooms and nuts from your diet. Among drinks, black tea, coffee, orange juice and soda are considered harmful for type AB.
The last set is very similar to the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how difficult your diet correction tips may seem at first, you can get used to them all. Judging by the reviews, the average duration of getting used to a new diet is one to two weeks.
Frequently Asked Questions
How to choose a diet by blood type?
Perform a blood type test and follow the appropriate recommendations. Find a suitable format for banned, neutral and healthy products and print the appropriate table or list.
What is the rate of weight loss on a blood type diet?
Before it leads you on the path to a healthy balanced diet, so don’t expect very quick and noticeable results. There are completely different reviews of people who have lost weight with this diet: someone lost 3-5 kg in a month, and someone did not achieve much success in 3 months. In reviews of the results of studies by several thousand volunteers, they note that the success of the four children described above is very different. The lowest results in weight loss are shown by people with group 3, who were almost not limited in anything. The most noticeable indicators are among the owners of farmers' blood.
Physician reviews are generally positive as their patients begin to better understand their stomach needs. After a month of following the rules of the blood group diet, the metabolism improves and the digestive system improves.
I'm on a sports diet, why would I feed by blood type?
In fact, there is no clear sports diet, because every sport has its recommendations. It teaches you to eat broken, separate and varied, so nothing prevents you from combining the principles of the two diets for greater effect.